Be Present in the Moment to Build Wisdom and Understanding
This Exercise Uses the Following Wisdom Skills
Stub only:
AwarenessIntro written:
Enhance All of Life with Inner SilenceIntro written:
Be Present and Mindful about Your RealityStub only:
Relaxing Mental FocusStub only:
Choose HappinessStub only:
Change Your Consciousness While ActiveStub only:
Activity for Co-MentoringExercise Details
Duration = 12 minutes.
Difficulty = 40/100.
Use This Exercise:
- To clear out the mental filters that can cause you to ignore the reality of how your body feels, how your aura feels, and what your surroundings are really like.
- To calm yourself down in chaotic situations by providing you with a mini-vacation from the drama, engendering a more centered perspective that will enable you to respond more peacefully and with greater personal power.
- To deeply understand the purpose, rewards, methods, and distinctions that come from the practice of staying present in the moment so that you can more effectively incorporate the practice into your daily life.
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